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Exercise
& Fitness Journal
What better way to keep track of
all your fitness and other health related goals than
an exercise and fitness journal. You need not be a seasoned
athelete to benefit from seeing your progress as you
record your accomplishments in areas such as weight
loss, cardio vascular, and resistance training.
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Here are some
thoughts to get you started in Exercise Journaling.
- A small and handy journal that will easily
fit in a gear bag.
- Commercial journals are often available
for established exercise and diet routines.
May We Suggest....
Resources on Fitness Journaling
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Bodyminder
Workout & Exercise Journal
by F. E. Wilkins / Paperback / Oct 2001 / ISBN 0963796844
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Happy Feet,
Healthy Food
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Your Child's First Journal
of Exercise and Healthy Eating
by Carol Goodrow / Hardcover / May 2004 / ISBN 1891369466
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The Overeater's
Journal
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Exercises for the Heart,
Mind, and Soul
by Debbie Danowski / Paperback / Apr 2004 / ISBN 1592850804
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Journey to
the Shape of You
A Seven
Week Course in Discovering and
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Recovering Your Ideal
Weight Through the Pathway of Journaling
by Marian Willingham
Paperback / Aug 2000 / ISBN 0970095406
Outwit
Your Weight Journal
Lose
Weight and Keep It Off with This Personalized Weight-Loss
Diary
by Cathy Nonas; Jennifer Bright; Julia VanTine
Paperback / May 2002 / ISBN 1579544835
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Return to the Different Styles of Journaling Page
Also, as a bonus, recieve our
useful PDF file entitled:
30 Journaling
Prompts to Get You Started...
FREE when
you join our newsletter!
Visit
our Newest Site... Journaling Prompts for a month of writing!
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