|
|
|
Diet Journaling
This is a journal you can keep in conjunction
with an exercise journal. Perhaps you may find it convenient
to use one journal for both. In any event there's nothing more
helpful than to keep a log of what you're eating and how much.
Hey, if anything it will keep you true to yourself and on track
with whatever program and goals you've set. Having a permanent
log of what you've been eating is also a way to remember if
years from now you want to revisit your dietary goal. Additionally,
a diet journal allows you room to reflect and comment on your
goals for personal health and other related life issues.
Here are some
thoughts to get you started in Diet Journaling.
Some health disorders require very careful
monitoring of food and diet intake and can seriously add to
troubles of the soul. Make your diet journal a place not only
for basic facts, but your thoughts and needs of any health concerns
you might have.
Keep your diet journal close and nearby so
that you are as honest with yourself as you can be. It will
be a helpful instead of a "jail guard" if you treat
it as a tool, not a dread task!
May We Suggest....
Resources on Diet Journaling
-
-
Journey to the
Shape of You
A Seven
Week Course in Discovering and Recovering Your Ideal Weight
Through the Pathway of Journaling
by Marian Willingham
Paperback / Aug 2000 / ISBN 0970095406
Outwit Your
Weight Journal
Lose Weight
and Keep It Off with This Personalized Weight-Loss Diary
by Cathy Nonas; Jennifer Bright; Julia VanTine
Paperback / May 2002 / ISBN 1579544835
-
Return to the Different Styles of Journaling Page
Also, as a bonus, recieve our
useful PDF file entitled:
30 Journaling
Prompts to Get You Started...
FREE when
you join our newsletter!
Visit
our Newest Site... Journaling Prompts for a month of writing!
|
|
